Chicken Yakitori
Japanese grilled chicken skewers glazed in a sweet-savory tare sauce. Smoky and protein-rich at 240 calories.
Chicken Yakitori has 240 calories per serving, with 28g protein, 14g carbs, 7g fat, and 0g fiber. Prep 15 min, cook 12 min.
Nutrition per serving
2 serving(s)
240
Calories
28g
Protein
56% DV
14g
Carbs
5% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
📊 240 calories per serving.
🔥 11.7g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
12 min
Servings
2
Est. Cost
$4.50
Chicken Yakitori
Juicy chicken and scallion skewers brushed with a glossy tare glaze of soy, mirin, and sake. Grilling gives them a smoky char that is irresistible.
Ingredients
- 8 oz chicken breast, cut into 1-inch cubes
- 4 scallion stalks, cut into 1-inch pieces
- 3 tbsp soy sauce
- 3 tbsp mirin
- 2 tbsp sake
- 1 tbsp sugar
- 1 tsp ginger, grated
- 1 tsp sesame seeds
Instructions
- Thread the chicken and scallion pieces onto soaked skewers, alternating.
- Simmer the soy sauce, mirin, sake, sugar, and ginger in a small saucepan for 5 minutes until slightly thickened.
- Heat a grill or grill pan over medium-high heat.
- Grill the skewers for 3 minutes per side until lightly charred.
- Brush the tare sauce over the skewers during the last 2 minutes of cooking.
- Turn frequently so the glaze caramelizes without burning.
- Sprinkle with sesame seeds and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 28g |
| Carbs | 14g |
| Fat | 7g |
| Fiber | 0g |
Tips
- Soak bamboo skewers in water for 30 minutes so they do not burn.
- Apply the sweet glaze late in cooking to prevent scorching.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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