Dinner50 min totaleasy
Chicken and Rice Casserole
Baked chicken and rice casserole with vegetables. 620 calories, 38g protein.
Nutrition per serving
1 serving(s)
620
Calories
38g
Protein
65g
Carbs
18g
Fat
Fiber:5g
Prep Time
15 min
Cook Time
35 min
Servings
1
Est. Cost
$4.50
Chicken and Rice Casserole
Baked chicken and rice casserole with vegetables. 620 calories, 38g protein.
Ingredients
- See nutrition information below for key ingredients
Instructions
- Prepare all ingredients as listed above.
- Cook according to standard methods for this dish type.
- Season with salt, pepper, and appropriate herbs to taste.
- Serve hot and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 620 kcal |
| Protein | 38g |
| Carbs | 65g |
| Fat | 18g |
| Fiber | 5g |
Tips
- Pair with a side salad for extra vegetables and fiber.
- Adjust portion sizes to meet your specific calorie goals.
- Meal prep friendly — store in the fridge for 3-4 days.
Dietary tags
high-proteinmeal-prep
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