Dinner25 min totaleasy
Chicken Fried Rice
Healthier chicken fried rice with brown rice and vegetables. 540 calories, 32g protein.
Nutrition per serving
1 serving(s)
540
Calories
32g
Protein
65g
Carbs
15g
Fat
Fiber:4g
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$4.50
Chicken Fried Rice
Healthier chicken fried rice with brown rice and vegetables. 540 calories, 32g protein.
Ingredients
- See nutrition information below for key ingredients
Instructions
- Prepare all ingredients as listed above.
- Cook according to standard methods for this dish type.
- Season with salt, pepper, and appropriate herbs to taste.
- Serve hot and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 32g |
| Carbs | 65g |
| Fat | 15g |
| Fiber | 4g |
Tips
- Pair with a side salad for extra vegetables and fiber.
- Adjust portion sizes to meet your specific calorie goals.
- Meal prep friendly — store in the fridge for 3-4 days.
Dietary tags
high-proteinmeal-prep
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