Chicken and Dumplings
Comforting chicken and dumplings with vegetables. 530 calories, 30g protein.
Chicken and Dumplings has 530 calories per serving, with 30g protein, 55g carbs, 18g fat, and 4g fiber. Prep 15 min, cook 30 min.
Nutrition per serving
1 serving(s)
530
Calories
30g
Protein
60% DV
55g
Carbs
20% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
30 min
Servings
1
Est. Cost
$4.50
Chicken and Dumplings
A comforting bowl of tender shredded chicken and vegetables simmered in savory broth, crowned with fluffy drop dumplings. At 530 calories and 30g of protein, it’s cozy comfort food that still keeps things balanced.
Ingredients
- 1 cup chicken breast, cooked and shredded
- 1 cup flour (for dumplings), plus 1 tbsp for thickening
- 1 tsp baking powder
- 2 tbsp milk
- 1/2 cup carrots, diced
- 1/2 cup celery, diced
- 1/2 cup onion, diced
- 1 clove garlic, minced
- 2 cups low-sodium chicken broth
- 1 tbsp butter
- 1/2 tsp dried thyme
- 1/2 tsp dried parsley
- Salt and black pepper, to taste
Instructions
- Melt the butter in a large pot or Dutch oven over medium heat.
- Sauté the onion, carrots, and celery for 5 minutes until softened, then add the garlic and cook 30 seconds.
- Sprinkle 1 tbsp flour over the vegetables and stir for 1 minute to remove the raw taste.
- Pour in the chicken broth, scraping up any browned bits, and bring to a simmer. Add thyme, salt, and pepper.
- Add the shredded chicken and let the broth return to a gentle boil.
- Whisk together the flour, baking powder, and a pinch of salt, then stir in the milk to form a soft dough.
- Drop spoonfuls of dough onto the simmering broth, cover tightly, and cook undisturbed for 12-15 minutes until the dumplings are puffed and cooked through.
- Ladle into bowls, sprinkle with dried parsley, and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 530 kcal |
| Protein | 30g |
| Carbs | 55g |
| Fat | 18g |
| Fiber | 4g |
Tips
- Keep the lid on while the dumplings cook - the trapped steam is what makes them light and fluffy.
- Shred the chicken into bite-sized pieces so every spoonful gets a bit of everything.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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