Banh Mi Light (Vietnamese Chicken Sandwich)
Lighter banh mi with lemongrass chicken, pickled carrots, cucumber, and fresh herbs on a small roll. 420 calories, 30g protein.
Banh Mi Light (Vietnamese Chicken Sandwich) has 420 calories per serving, with 30g protein, 52g carbs, 9g fat, and 4g fiber. Prep 20 min, cook 12 min.
Nutrition per serving
1 serving(s)
420
Calories
30g
Protein
60% DV
52g
Carbs
19% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
20 min
Cook Time
12 min
Servings
1
Est. Cost
$4.50
Banh Mi Light (Vietnamese Chicken Sandwich)
A slimmed-down banh mi with lemongrass chicken and quick-pickled vegetables on a small roll—420 calories and 30g protein for a satisfying lunch.
Ingredients
- 5 oz chicken breast, sliced thin
- 1 small whole grain roll (about 2.5 oz)
- 1 oz carrot, julienned
- 1 oz daikon radish, julienned
- 2 tbsp rice vinegar
- 2 oz cucumber, sliced
- 0.5 oz lemongrass, minced
- 2 tbsp fresh cilantro
- 1 fresh chili, sliced (optional)
Instructions
- Pickled the carrot and daikon by tossing with rice vinegar and a pinch of sugar; set aside 15 minutes.
- Marinate chicken with minced lemongrass, 1 tsp fish sauce, and 1 tsp soy sauce for 10 minutes.
- Heat a skillet over medium-high and cook chicken until golden and cooked through, 4-5 minutes.
- Split the roll and lightly toast it.
- Layer cucumber slices on the bottom roll.
- Add the cooked chicken, then drained pickled vegetables.
- Top with cilantro and chili slices, then close the sandwich and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 30g |
| Carbs | 52g |
| Fat | 9g |
| Fiber | 4g |
Tips
- Use a smaller roll to keep calories in check while still feeling indulgent.
- Quick-pickle the vegetables up to 3 days ahead for easy assembly.
- Add a swipe of light mayo or sriracha for extra flavor without many calories.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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