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    <title>LowCalFoodie — Low Calorie Meals</title>
    <link>https://lowcalfoodie.com</link>
    <description>Low calorie recipes, calorie calculator, and meal planner. Healthy meals under 500 calories.</description>
    <language>en-us</language>
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    <item>
      <title><![CDATA[Beef and Barley Stew]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-barley-stew</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-barley-stew</guid>
      <description><![CDATA[Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef and Bean Chili]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-bean-chili</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-bean-chili</guid>
      <description><![CDATA[Hearty beef and bean chili with cornbread. 540 calories, 34g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Bourguignon]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-bourguignon</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-bourguignon</guid>
      <description><![CDATA[French beef stew with red wine, mushrooms, and pearl onions. 630 calories, 40g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Burrito Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-burrito-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-burrito-bowl</guid>
      <description><![CDATA[Burrito bowl with beef, rice, beans, and guacamole. 580 calories, 35g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Lasagna]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-lasagna</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-lasagna</guid>
      <description><![CDATA[Classic beef lasagna with ricotta and mozzarella. 660 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Stroganoff]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-stroganoff</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-stroganoff</guid>
      <description><![CDATA[Creamy beef stroganoff over egg noodles. 680 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Tacos]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-tacos</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-tacos</guid>
      <description><![CDATA[Three beef tacos with salsa and cabbage slaw. 520 calories, 30g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef Tacos with Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-tacos-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-tacos-rice</guid>
      <description><![CDATA[Beef tacos with Mexican rice, beans, and guacamole. 640 calories, 34g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Alfredo]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-alfredo</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-alfredo</guid>
      <description><![CDATA[Creamy chicken Alfredo with whole wheat pasta. 550 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken and Waffles]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-and-waffles</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-and-waffles</guid>
      <description><![CDATA[Crispy chicken with whole wheat waffles and maple syrup. 650 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Bacon Ranch Pizza]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-bacon-ranch-pizza</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-bacon-ranch-pizza</guid>
      <description><![CDATA[Homemade pizza with chicken, bacon, and light ranch. 580 calories, 34g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Biryani]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-biryani</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-biryani</guid>
      <description><![CDATA[Aromatic chicken biryani with basmati rice and spices. 680 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Casserole]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-casserole</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-casserole</guid>
      <description><![CDATA[Creamy chicken casserole with rice and broccoli. 570 calories, 35g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken and Dumplings]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-dumplings</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-dumplings</guid>
      <description><![CDATA[Comforting chicken and dumplings with vegetables. 530 calories, 30g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Enchiladas with Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-enchiladas-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-enchiladas-rice</guid>
      <description><![CDATA[Chicken enchiladas with Mexican rice and beans. 650 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Fettuccine Alfredo]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-fettuccine-alfredo</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-fettuccine-alfredo</guid>
      <description><![CDATA[Fettuccine Alfredo with grilled chicken and broccoli. 660 calories, 40g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Fried Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-fried-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-fried-rice</guid>
      <description><![CDATA[Healthier chicken fried rice with brown rice and vegetables. 540 calories, 32g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Marsala]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-marsala</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-marsala</guid>
      <description><![CDATA[Chicken Marsala with mushrooms over pasta. 560 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Parmesan Pasta]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-parm-pasta</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-parm-pasta</guid>
      <description><![CDATA[Chicken parmesan served over spaghetti. 670 calories, 45g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Pot Roast]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-pot-roast</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-pot-roast</guid>
      <description><![CDATA[Slow-cooked chicken with potatoes, carrots, and herbs. 630 calories, 40g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken and Rice Casserole]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-rice-casserole</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-rice-casserole</guid>
      <description><![CDATA[Baked chicken and rice casserole with vegetables. 620 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Tagine]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-tagine</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-tagine</guid>
      <description><![CDATA[Moroccan chicken tagine with apricots and couscous. 620 calories, 34g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Teriyaki Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-teriyaki-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-teriyaki-bowl</guid>
      <description><![CDATA[Teriyaki chicken with rice and steamed vegetables. 550 calories, 35g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Wellington]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-wellington</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-wellington</guid>
      <description><![CDATA[Chicken breast wrapped in puff pastry with mushroom duxelles. 670 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Duck Breast with Orange]]></title>
      <link>https://lowcalfoodie.com/recipes/duck-breast-orange</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/duck-breast-orange</guid>
      <description><![CDATA[Pan-seared duck breast with orange sauce and roasted vegetables. 670 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Lamb Chops with Mint]]></title>
      <link>https://lowcalfoodie.com/recipes/lamb-chops-mint</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lamb-chops-mint</guid>
      <description><![CDATA[Grilled lamb chops with mint sauce and roasted potatoes. 590 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Lamb Curry with Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/lamb-curry-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lamb-curry-rice</guid>
      <description><![CDATA[Spiced lamb curry with basmati rice and naan. 690 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Pork Belly Bao Buns]]></title>
      <link>https://lowcalfoodie.com/recipes/pork-belly-bao</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pork-belly-bao</guid>
      <description><![CDATA[Steamed bao buns with pork belly and pickled vegetables. 620 calories, 28g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Pork Chops with Stuffing]]></title>
      <link>https://lowcalfoodie.com/recipes/pork-chops-stuffing</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pork-chops-stuffing</guid>
      <description><![CDATA[Pork chops with bread stuffing and cranberry sauce. 640 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Pork Stir-Fry Noodles]]></title>
      <link>https://lowcalfoodie.com/recipes/pork-stir-fry-noodles</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pork-stir-fry-noodles</guid>
      <description><![CDATA[Pork stir-fry with vegetables and noodles. 560 calories, 32g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Salmon Burgers]]></title>
      <link>https://lowcalfoodie.com/recipes/salmon-burgers</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/salmon-burgers</guid>
      <description><![CDATA[Salmon patties with dill sauce on whole wheat buns. 550 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Salmon Pasta Cream]]></title>
      <link>https://lowcalfoodie.com/recipes/salmon-pasta-cream</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/salmon-pasta-cream</guid>
      <description><![CDATA[Whole wheat pasta with salmon and lemon cream sauce. 580 calories, 34g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Salmon Risotto]]></title>
      <link>https://lowcalfoodie.com/recipes/salmon-risotto</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/salmon-risotto</guid>
      <description><![CDATA[Creamy risotto with grilled salmon and asparagus. 640 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Salmon Risotto Cake]]></title>
      <link>https://lowcalfoodie.com/recipes/salmon-risotto-cake</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/salmon-risotto-cake</guid>
      <description><![CDATA[Pan-seared salmon with crispy risotto cake and vegetables. 680 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp and Grits]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-grits</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-grits</guid>
      <description><![CDATA[Southern shrimp and grits with bacon and scallions. 570 calories, 32g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp Scampi Pasta]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-scampi-pasta</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-scampi-pasta</guid>
      <description><![CDATA[Shrimp scampi with linguine in garlic butter sauce. 580 calories, 32g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Slow Cooker Chicken and Vegetable Stew]]></title>
      <link>https://lowcalfoodie.com/recipes/slow-cooker-chicken-stew</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/slow-cooker-chicken-stew</guid>
      <description><![CDATA[Set-and-forget chicken stew with carrots, celery, and potatoes. 280 calories, 28g protein, ready when you come home.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Slow Cooker Turkey Chili]]></title>
      <link>https://lowcalfoodie.com/recipes/slow-cooker-turkey-chili</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/slow-cooker-turkey-chili</guid>
      <description><![CDATA[Hearty turkey chili with beans, tomatoes, and spices. 320 calories, 28g protein, feeds a crowd.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Steak and Potato]]></title>
      <link>https://lowcalfoodie.com/recipes/steak-and-potato</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/steak-and-potato</guid>
      <description><![CDATA[Grilled sirloin steak with baked potato and sour cream. 590 calories, 40g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Burger with Bun]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-burger-bun</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-burger-bun</guid>
      <description><![CDATA[Juicy turkey burger with whole wheat bun and toppings. 560 calories, 38g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Meatloaf Dinner]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-meatloaf-dinner</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-meatloaf-dinner</guid>
      <description><![CDATA[Healthy turkey meatloaf with mashed potatoes. 540 calories, 36g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Vegetable Curry with Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/vegetable-curry-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/vegetable-curry-rice</guid>
      <description><![CDATA[Creamy vegetable curry with coconut milk over basmati rice. 520 calories, 14g protein.]]></description>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Chili Mac]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-chili-mac</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-chili-mac</guid>
      <description><![CDATA[Turkey chili with macaroni and beans. 460 calories, 30g protein, one-pot comfort meal.]]></description>
      <pubDate>Sat, 12 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Light Chicken Parmesan]]></title>
      <link>https://lowcalfoodie.com/recipes/light-chicken-parmesan</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/light-chicken-parmesan</guid>
      <description><![CDATA[Breaded baked chicken with marinara and mozzarella. 490 calories, 42g protein, Italian classic made lighter.]]></description>
      <pubDate>Fri, 11 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Vegetable Lasagna]]></title>
      <link>https://lowcalfoodie.com/recipes/vegetable-lasagna</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/vegetable-lasagna</guid>
      <description><![CDATA[Layered lasagna with zucchini, spinach, and part-skim cheese. 450 calories, 22g protein, vegetarian comfort food.]]></description>
      <pubDate>Thu, 10 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef and Broccoli with Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-broccoli-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-broccoli-rice</guid>
      <description><![CDATA[Tender beef and broccoli in savory sauce over brown rice. 480 calories, 32g protein, takeout made healthy.]]></description>
      <pubDate>Wed, 09 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Caesar Wrap]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-caesar-wrap</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-caesar-wrap</guid>
      <description><![CDATA[Grilled chicken Caesar wrap with light dressing. 430 calories, 35g protein, portable and satisfying.]]></description>
      <pubDate>Tue, 08 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp Pasta with Marinara]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-pasta-marinara</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-pasta-marinara</guid>
      <description><![CDATA[Whole wheat pasta with shrimp in marinara sauce. 470 calories, 30g protein, Italian comfort food.]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Pork Chops with Apples]]></title>
      <link>https://lowcalfoodie.com/recipes/pork-chops-apples</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pork-chops-apples</guid>
      <description><![CDATA[Pan-seared pork chops with caramelized apples and onions. 440 calories, 36g protein, sweet and savory.]]></description>
      <pubDate>Sun, 06 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Enchiladas]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-enchiladas</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-enchiladas</guid>
      <description><![CDATA[Baked chicken enchiladas with red sauce and cheese. 490 calories, 35g protein, family-friendly dinner.]]></description>
      <pubDate>Sat, 05 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Salmon with Sweet Potato]]></title>
      <link>https://lowcalfoodie.com/recipes/salmon-sweet-potato</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/salmon-sweet-potato</guid>
      <description><![CDATA[Baked salmon with roasted sweet potato and green beans. 470 calories, 34g protein, omega-3 rich dinner.]]></description>
      <pubDate>Fri, 04 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Quesadilla]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-quesadilla</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-quesadilla</guid>
      <description><![CDATA[Crispy quesadilla with grilled chicken, peppers, and cheese. 460 calories, 35g protein, quick and satisfying.]]></description>
      <pubDate>Thu, 03 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Meatball Sub]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-meatball-sub</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-meatball-sub</guid>
      <description><![CDATA[Lean turkey meatballs in marinara sauce on a whole grain roll. 480 calories, 32g protein, comfort food made healthy.]]></description>
      <pubDate>Wed, 02 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Stir-Fry with Brown Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-stir-fry-brown-rice</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-stir-fry-brown-rice</guid>
      <description><![CDATA[Classic chicken stir-fry with broccoli, bell peppers, and brown rice. 450 calories, 38g protein, balanced and filling.]]></description>
      <pubDate>Tue, 01 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Loaded Sweet Potato Toast]]></title>
      <link>https://lowcalfoodie.com/recipes/sweet-potato-toast</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/sweet-potato-toast</guid>
      <description><![CDATA[Crispy roasted sweet potato slices topped with almond butter and banana. 240 calories, 6g protein, gluten-free breakfast or snack.]]></description>
      <pubDate>Sat, 28 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Zucchini Noodles with Pesto]]></title>
      <link>https://lowcalfoodie.com/recipes/zucchini-noodles-pesto</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/zucchini-noodles-pesto</guid>
      <description><![CDATA[Low carb zucchini noodles with basil pesto and cherry tomatoes. 220 calories, 15g protein, pasta alternative.]]></description>
      <pubDate>Fri, 27 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Meal Prep Egg Muffins]]></title>
      <link>https://lowcalfoodie.com/recipes/meal-prep-egg-muffins</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/meal-prep-egg-muffins</guid>
      <description><![CDATA[Grab-and-go egg muffins with vegetables and cheese. 80 calories each, 7g protein, bake once for the whole week.]]></description>
      <pubDate>Thu, 26 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Lean Turkey Burger]]></title>
      <link>https://lowcalfoodie.com/recipes/lean-turkey-burger</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lean-turkey-burger</guid>
      <description><![CDATA[Juicy turkey burger with lettuce wrap instead of bun. 350 calories, 35g protein, 5g fat, high-protein dinner.]]></description>
      <pubDate>Wed, 25 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cauliflower Crust Pizza]]></title>
      <link>https://lowcalfoodie.com/recipes/cauliflower-crust-pizza</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cauliflower-crust-pizza</guid>
      <description><![CDATA[Low carb cauliflower crust pizza with vegetables and mozzarella. 280 calories, 18g protein, guilt-free pizza night.]]></description>
      <pubDate>Tue, 24 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Breakfast Burrito]]></title>
      <link>https://lowcalfoodie.com/recipes/low-calorie-breakfast-burrito</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/low-calorie-breakfast-burrito</guid>
      <description><![CDATA[Protein-packed breakfast burrito with eggs, black beans, and salsa. 320 calories, 22g protein, keeps you full for hours.]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Fresh Mango Salsa]]></title>
      <link>https://lowcalfoodie.com/recipes/mango-salsa</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/mango-salsa</guid>
      <description><![CDATA[Sweet and spicy mango salsa with lime and cilantro. 70 calories, fat-free, perfect with fish or chips.]]></description>
      <pubDate>Sun, 22 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Tzatziki Sauce]]></title>
      <link>https://lowcalfoodie.com/recipes/tzatziki-sauce</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/tzatziki-sauce</guid>
      <description><![CDATA[Refreshing Greek cucumber yogurt sauce with garlic and dill. 60 calories, perfect for dipping or dressing.]]></description>
      <pubDate>Sat, 21 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Greek Yogurt Ranch Dressing]]></title>
      <link>https://lowcalfoodie.com/recipes/low-cal-ranch-dressing</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/low-cal-ranch-dressing</guid>
      <description><![CDATA[Creamy ranch dressing made with Greek yogurt instead of mayo. 45 calories per serving, 4g protein.]]></description>
      <pubDate>Fri, 20 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cinnamon Apple Chips]]></title>
      <link>https://lowcalfoodie.com/recipes/cinnamon-apple-chips</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cinnamon-apple-chips</guid>
      <description><![CDATA[Crispy baked apple chips with cinnamon. 80 calories, naturally sweet, zero added sugar.]]></description>
      <pubDate>Thu, 19 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Roasted Chicken and Root Vegetables]]></title>
      <link>https://lowcalfoodie.com/recipes/roasted-chicken-and-root-vegetables</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/roasted-chicken-and-root-vegetables</guid>
      <description><![CDATA[One-pan roasted chicken with parsnips, carrots, and Brussels sprouts. 380 calories, 36g protein.]]></description>
      <pubDate>Thu, 19 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Hummus Veggie Plate]]></title>
      <link>https://lowcalfoodie.com/recipes/hummus-veggie-plate</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/hummus-veggie-plate</guid>
      <description><![CDATA[Classic hummus with crunchy vegetables for dipping. 200 calories, 8g protein, 10g fiber, no-cook snack.]]></description>
      <pubDate>Wed, 18 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mushroom Swiss Cheese Meltdown]]></title>
      <link>https://lowcalfoodie.com/recipes/mushroom-swiss-cheese-meltdown</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/mushroom-swiss-cheese-meltdown</guid>
      <description><![CDATA[Melty portobello mushrooms with Swiss cheese and arugula. 280 calories, 18g protein, 15-minute meal.]]></description>
      <pubDate>Tue, 17 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[No-Bake Energy Bites]]></title>
      <link>https://lowcalfoodie.com/recipes/no-bake-energy-bites</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/no-bake-energy-bites</guid>
      <description><![CDATA[5-ingredient no-bake energy bites with oats, peanut butter, and dates. 110 calories each, perfect grab-and-go snack.]]></description>
      <pubDate>Tue, 17 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Crispy Roasted Chickpeas]]></title>
      <link>https://lowcalfoodie.com/recipes/crispy-roasted-chickpeas</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/crispy-roasted-chickpeas</guid>
      <description><![CDATA[Crunchy spiced roasted chickpeas. 170 calories, 9g protein, 8g fiber. The perfect high-fiber snack.]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Protein Brownies]]></title>
      <link>https://lowcalfoodie.com/recipes/low-calorie-protein-brownies</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/low-calorie-protein-brownies</guid>
      <description><![CDATA[Fudgy protein brownies with cocoa and almond flour. 165 calories, 12g protein, gluten-free dessert.]]></description>
      <pubDate>Sun, 15 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Baked Pears with Walnuts and Honey]]></title>
      <link>https://lowcalfoodie.com/recipes/baked-pears-walnuts</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/baked-pears-walnuts</guid>
      <description><![CDATA[Warm baked pears with cinnamon, walnuts, and honey. 160 calories, naturally sweet and comforting dessert.]]></description>
      <pubDate>Sat, 14 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mango Coconut Chia Pudding]]></title>
      <link>https://lowcalfoodie.com/recipes/mango-coconut-chia-pudding</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/mango-coconut-chia-pudding</guid>
      <description><![CDATA[Tropical chia pudding layered with sweet mango puree. 220 calories, 8g fiber, vegan and meal-prep friendly.]]></description>
      <pubDate>Fri, 13 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Stir-Fry Tofu and Vegetables]]></title>
      <link>https://lowcalfoodie.com/recipes/stir-fry-tofu-vegetables</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/stir-fry-tofu-vegetables</guid>
      <description><![CDATA[Crispy tofu stir-fry with broccoli, bell peppers, and soy sauce. 300 calories, 17g protein, vegan.]]></description>
      <pubDate>Fri, 13 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Banana Nice Cream]]></title>
      <link>https://lowcalfoodie.com/recipes/banana-nice-cream</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/banana-nice-cream</guid>
      <description><![CDATA[Creamy one-ingredient ice cream made from frozen bananas. 150 calories, no dairy, no added sugar.]]></description>
      <pubDate>Thu, 12 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Greek Yogurt Berry Bark]]></title>
      <link>https://lowcalfoodie.com/recipes/greek-yogurt-bark</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/greek-yogurt-bark</guid>
      <description><![CDATA[Frozen yogurt bark topped with berries and dark chocolate. 120 calories, 10g protein, guilt-free dessert.]]></description>
      <pubDate>Wed, 11 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Avocado Chocolate Mousse]]></title>
      <link>https://lowcalfoodie.com/recipes/avocado-chocolate-mousse</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/avocado-chocolate-mousse</guid>
      <description><![CDATA[Silky chocolate mousse made with avocado instead of cream. 180 calories, dairy-free, rich and decadent.]]></description>
      <pubDate>Tue, 10 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Thai Coconut Soup]]></title>
      <link>https://lowcalfoodie.com/recipes/thai-coconut-soup</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/thai-coconut-soup</guid>
      <description><![CDATA[Light and creamy Thai-style soup with coconut milk, lemongrass, and shrimp. 220 calories, 20g protein.]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turmeric Ginger Healing Tea]]></title>
      <link>https://lowcalfoodie.com/recipes/turmeric-ginger-tea</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turmeric-ginger-tea</guid>
      <description><![CDATA[Anti-inflammatory turmeric ginger tea with lemon and honey. 40 calories, immunity-boosting and soothing.]]></description>
      <pubDate>Sun, 08 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Vanilla Protein Shake]]></title>
      <link>https://lowcalfoodie.com/recipes/vanilla-protein-shake</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/vanilla-protein-shake</guid>
      <description><![CDATA[Creamy vanilla protein shake with almond milk and banana. 170 calories, 25g protein, perfect post-workout.]]></description>
      <pubDate>Sat, 07 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Citrus Mint Detox Water]]></title>
      <link>https://lowcalfoodie.com/recipes/citrus-mint-detox-water</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/citrus-mint-detox-water</guid>
      <description><![CDATA[Refreshing infused water with lemon, orange, and mint. Zero calories, boosts metabolism and hydration.]]></description>
      <pubDate>Fri, 06 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Green Tea Spinach Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/green-tea-spinach-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/green-tea-spinach-smoothie</guid>
      <description><![CDATA[Energizing green smoothie with matcha, spinach, and pineapple. 150 calories, packed with antioxidants.]]></description>
      <pubDate>Thu, 05 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Hearty Lentil Bolognese]]></title>
      <link>https://lowcalfoodie.com/recipes/lentil-bolognese</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lentil-bolognese</guid>
      <description><![CDATA[Plant-based lentil bolognese with zucchini. 340 calories, 18g protein, comforting and satisfying.]]></description>
      <pubDate>Thu, 05 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Hot Chocolate]]></title>
      <link>https://lowcalfoodie.com/recipes/low-calorie-hot-chocolate</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/low-calorie-hot-chocolate</guid>
      <description><![CDATA[Rich and creamy hot chocolate with dark cocoa and almond milk. 120 calories, dairy-free, deeply chocolatey.]]></description>
      <pubDate>Wed, 04 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Strawberry Lemonade]]></title>
      <link>https://lowcalfoodie.com/recipes/strawberry-lemonade</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/strawberry-lemonade</guid>
      <description><![CDATA[Refreshing strawberry lemonade naturally sweetened with fruit. Only 60 calories, no refined sugar.]]></description>
      <pubDate>Tue, 03 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Protein Coffee Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/protein-coffee-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/protein-coffee-smoothie</guid>
      <description><![CDATA[Blend coffee with protein powder and banana for a post-workout boost. 180 calories, 20g protein, natural energy.]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Low Calorie Cold Brew Coffee]]></title>
      <link>https://lowcalfoodie.com/recipes/cold-brew-coffee</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cold-brew-coffee</guid>
      <description><![CDATA[Smooth, low-acid cold brew coffee with almond milk. Only 35 calories, naturally sweet and energizing.]]></description>
      <pubDate>Sun, 01 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp Avocado Salad]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-avocado-salad</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-avocado-salad</guid>
      <description><![CDATA[Light and refreshing salad with shrimp, avocado, and citrus. 280 calories, 28g protein, easy 15-min meal.]]></description>
      <pubDate>Sun, 01 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Grilled Salmon and Quinoa Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/grilled-salmon-quinoa-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/grilled-salmon-quinoa-bowl</guid>
      <description><![CDATA[Omega-3 rich salmon with quinoa, roasted asparagus, and tahini dressing. 420 calories, 34g protein, healthy fats.]]></description>
      <pubDate>Thu, 29 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Veggie Breakfast Burrito]]></title>
      <link>https://lowcalfoodie.com/recipes/veggie-breakfast-burrito</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/veggie-breakfast-burrito</guid>
      <description><![CDATA[Scrambled eggs, black beans, and veggies in a whole wheat tortilla. 320 calories, 18g protein, portable meal.]]></description>
      <pubDate>Sun, 25 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Berry Chia Overnight Oats]]></title>
      <link>https://lowcalfoodie.com/recipes/berry-chia-overnight-oats</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/berry-chia-overnight-oats</guid>
      <description><![CDATA[No-cook overnight oats with chia seeds and berries. 250 calories, 9g fiber, 10g protein. Make the night before.]]></description>
      <pubDate>Fri, 23 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Egg White Veggie Scramble]]></title>
      <link>https://lowcalfoodie.com/recipes/egg-white-veggie-scramble</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/egg-white-veggie-scramble</guid>
      <description><![CDATA[Fluffy egg whites with spinach, tomatoes, and bell peppers. 180 calories, 22g protein, the ultimate low-calorie protein breakfast.]]></description>
      <pubDate>Wed, 21 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Loaded Baked Oatmeal]]></title>
      <link>https://lowcalfoodie.com/recipes/loaded-baked-oatmeal</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/loaded-baked-oatmeal</guid>
      <description><![CDATA[Creamy baked oatmeal with pumpkin and spice, topped with pecans and yogurt. 290 calories, 10g protein, warming comfort.]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Acai Smoothie Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/acai-smoothie-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/acai-smoothie-bowl</guid>
      <description><![CDATA[Antioxidant-rich acai bowl topped with fresh fruit and granola. 280 calories, 8g protein, tastes like a tropical dessert.]]></description>
      <pubDate>Sat, 17 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Healthy Trail Mix]]></title>
      <link>https://lowcalfoodie.com/recipes/healthy-trail-mix</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/healthy-trail-mix</guid>
      <description><![CDATA[Custom trail mix with almonds, walnuts, seeds, and dark chocolate. 180 calories per quarter cup, heart-healthy fats.]]></description>
      <pubDate>Thu, 15 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cottage Cheese Tomato Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/cottage-cheese-tomato</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cottage-cheese-tomato</guid>
      <description><![CDATA[High-protein cottage cheese with cherry tomatoes and black pepper. 160 calories, 14g protein, 2-minute prep.]]></description>
      <pubDate>Tue, 13 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Sea Salt Edamame]]></title>
      <link>https://lowcalfoodie.com/recipes/sea-salt-edamame</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/sea-salt-edamame</guid>
      <description><![CDATA[Steamed edamame pods with flaky sea salt. 120 calories, 11g protein, the perfect plant-based savory snack.]]></description>
      <pubDate>Sun, 11 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Peanut Butter Apple Slices]]></title>
      <link>https://lowcalfoodie.com/recipes/peanut-butter-apple-slices</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/peanut-butter-apple-slices</guid>
      <description><![CDATA[Classic apple slices with peanut butter and cinnamon. 200 calories, 7g protein, the perfect afternoon energy boost.]]></description>
      <pubDate>Fri, 09 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Avocado Deviled Eggs]]></title>
      <link>https://lowcalfoodie.com/recipes/avocado-deviled-eggs</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/avocado-deviled-eggs</guid>
      <description><![CDATA[Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.]]></description>
      <pubDate>Wed, 07 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Tuna Cucumber Bites]]></title>
      <link>https://lowcalfoodie.com/recipes/tuna-cucumber-bites</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/tuna-cucumber-bites</guid>
      <description><![CDATA[Crispy cucumber slices topped with protein-rich tuna salad. 130 calories, 14g protein, ready in 10 minutes.]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Date and Nut Energy Balls]]></title>
      <link>https://lowcalfoodie.com/recipes/date-energy-balls</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/date-energy-balls</guid>
      <description><![CDATA[No-bake energy balls with dates, walnuts, and cocoa. 95 calories each, natural sweetness, perfect pre-workout fuel.]]></description>
      <pubDate>Tue, 29 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Healthy Banana Ice Cream]]></title>
      <link>https://lowcalfoodie.com/recipes/banana-ice-cream</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/banana-ice-cream</guid>
      <description><![CDATA[One-ingredient banana ice cream that's creamy and dreamy. 150 calories, no added sugar, no dairy.]]></description>
      <pubDate>Sun, 27 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Frozen Yogurt Berry Bark]]></title>
      <link>https://lowcalfoodie.com/recipes/frozen-yogurt-bark</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/frozen-yogurt-bark</guid>
      <description><![CDATA[Crunchy frozen Greek yogurt bark with berries and seeds. 100 calories per piece, high protein, perfect summer treat.]]></description>
      <pubDate>Fri, 25 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chia Seed Pudding]]></title>
      <link>https://lowcalfoodie.com/recipes/chia-pudding</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chia-pudding</guid>
      <description><![CDATA[Creamy overnight chia pudding with vanilla and berries. 180 calories, 7g fiber, 5g protein. Prep the night before.]]></description>
      <pubDate>Wed, 23 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Baked Apples with Cinnamon]]></title>
      <link>https://lowcalfoodie.com/recipes/baked-apples-cinnamon</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/baked-apples-cinnamon</guid>
      <description><![CDATA[Warm, tender baked apples with cinnamon and walnuts. 160 calories, tastes like apple pie without the crust.]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Dark Chocolate Almond Bark]]></title>
      <link>https://lowcalfoodie.com/recipes/dark-chocolate-bark</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/dark-chocolate-bark</guid>
      <description><![CDATA[Crunchy dark chocolate bark with almonds and sea salt. 150 calories per piece, rich in antioxidants.]]></description>
      <pubDate>Sat, 19 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cucumber Mint Detox Water]]></title>
      <link>https://lowcalfoodie.com/recipes/cucumber-mint-detox-water</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cucumber-mint-detox-water</guid>
      <description><![CDATA[Zero-calorie infused water with cucumber, mint, and lime. Refreshing, hydrating, and perfect for weight loss.]]></description>
      <pubDate>Thu, 17 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Tropical Pineapple Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/tropical-pineapple-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/tropical-pineapple-smoothie</guid>
      <description><![CDATA[Sunshine in a glass — pineapple, coconut, and banana smoothie. 200 calories, tastes like a vacation.]]></description>
      <pubDate>Tue, 15 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Berry Blast Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/berry-blast-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/berry-blast-smoothie</guid>
      <description><![CDATA[Antioxidant-packed mixed berry smoothie with flax seeds. 170 calories, 6g fiber, bursting with flavor.]]></description>
      <pubDate>Sun, 13 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Watermelon Mint Cooler]]></title>
      <link>https://lowcalfoodie.com/recipes/watermelon-mint-cooler</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/watermelon-mint-cooler</guid>
      <description><![CDATA[Refreshing summer drink with watermelon, mint, and lime. 80 calories, ultra-hydrating and naturally sweet.]]></description>
      <pubDate>Fri, 11 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Iced Matcha Latte]]></title>
      <link>https://lowcalfoodie.com/recipes/iced-matcha-latte</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/iced-matcha-latte</guid>
      <description><![CDATA[Creamy iced matcha latte with almond milk. 90 calories, rich in antioxidants and natural energy.]]></description>
      <pubDate>Wed, 09 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turmeric Golden Milk]]></title>
      <link>https://lowcalfoodie.com/recipes/turmeric-golden-milk</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turmeric-golden-milk</guid>
      <description><![CDATA[Anti-inflammatory golden milk with turmeric, ginger, and cinnamon. 120 calories, soothing and warming.]]></description>
      <pubDate>Mon, 07 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chocolate Protein Shake]]></title>
      <link>https://lowcalfoodie.com/recipes/chocolate-protein-shake</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chocolate-protein-shake</guid>
      <description><![CDATA[Rich and creamy chocolate protein shake with 30g protein. 220 calories, tastes like a milkshake but guilt-free.]]></description>
      <pubDate>Sat, 05 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Green Detox Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/green-detox-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/green-detox-smoothie</guid>
      <description><![CDATA[Energizing green smoothie with spinach, apple, and ginger. 160 calories, packed with vitamins and antioxidants.]]></description>
      <pubDate>Thu, 03 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Spinach Strawberry Salad]]></title>
      <link>https://lowcalfoodie.com/recipes/spinach-strawberry-salad</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/spinach-strawberry-salad</guid>
      <description><![CDATA[Fresh spinach with strawberries, walnuts, and balsamic vinaigrette. 250 calories, sweet and savory.]]></description>
      <pubDate>Wed, 02 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Strawberry Banana Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/strawberry-banana-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/strawberry-banana-smoothie</guid>
      <description><![CDATA[Classic creamy smoothie with frozen strawberries and banana. 190 calories, 8g protein, ready in 3 minutes.]]></description>
      <pubDate>Tue, 01 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Creamy Pumpkin Soup]]></title>
      <link>https://lowcalfoodie.com/recipes/pumpkin-soup</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pumpkin-soup</guid>
      <description><![CDATA[Silky pumpkin soup with ginger and coconut flavors. 230 calories, vegan, perfect for fall meal prep.]]></description>
      <pubDate>Mon, 31 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Ham and Cheese Omelette]]></title>
      <link>https://lowcalfoodie.com/recipes/ham-cheese-omelette</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/ham-cheese-omelette</guid>
      <description><![CDATA[Fluffy 3-egg omelette with ham and cheddar. High-protein breakfast at 340 calories, 30g protein.]]></description>
      <pubDate>Sat, 29 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Stuffed Zucchini Boats]]></title>
      <link>https://lowcalfoodie.com/recipes/zucchini-boats-turkey</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/zucchini-boats-turkey</guid>
      <description><![CDATA[Zucchini halves stuffed with seasoned ground turkey and topped with tomato sauce. 330 calories, 28g protein.]]></description>
      <pubDate>Thu, 27 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey and Cheese Sandwich]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-cheese-sandwich</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-cheese-sandwich</guid>
      <description><![CDATA[Classic turkey sandwich with mustard on whole wheat. 390 calories, 32g protein, ready in 5 minutes.]]></description>
      <pubDate>Tue, 25 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Lentil Curry with Spinach]]></title>
      <link>https://lowcalfoodie.com/recipes/lentil-curry</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lentil-curry</guid>
      <description><![CDATA[Fragrant red lentil curry with spinach and tomatoes. 380 calories, 20g protein, 14g fiber, vegan.]]></description>
      <pubDate>Sun, 23 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Caprese Salad with Mozzarella]]></title>
      <link>https://lowcalfoodie.com/recipes/caprese-salad</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/caprese-salad</guid>
      <description><![CDATA[Fresh tomato, mozzarella, and basil with balsamic drizzle. 280 calories, 18g protein, no cooking.]]></description>
      <pubDate>Fri, 21 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Baked Potato with Cottage Cheese]]></title>
      <link>https://lowcalfoodie.com/recipes/baked-potato-cottage-cheese</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/baked-potato-cottage-cheese</guid>
      <description><![CDATA[Fluffy baked potato topped with protein-rich cottage cheese and scallions. 280 calories, 18g protein.]]></description>
      <pubDate>Wed, 19 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Egg Salad Lettuce Wraps]]></title>
      <link>https://lowcalfoodie.com/recipes/egg-salad-lettuce-wraps</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/egg-salad-lettuce-wraps</guid>
      <description><![CDATA[Creamy egg salad in crisp lettuce wraps. High-protein, low-carb snack at 240 calories.]]></description>
      <pubDate>Mon, 17 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Black Bean Soup]]></title>
      <link>https://lowcalfoodie.com/recipes/black-bean-soup</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/black-bean-soup</guid>
      <description><![CDATA[Creamy black bean soup with cumin, lime, and cilantro. 290 calories, 16g protein, 14g fiber.]]></description>
      <pubDate>Sat, 15 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp Tacos with Cabbage Slaw]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-tacos-slaw</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-tacos-slaw</guid>
      <description><![CDATA[Spicy shrimp in corn tortillas with crunchy cabbage slaw and lime. 380 calories, 28g protein.]]></description>
      <pubDate>Thu, 13 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Grilled Chicken Salad with Vinaigrette]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-salad-vinaigrette</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-salad-vinaigrette</guid>
      <description><![CDATA[Fresh garden salad with grilled chicken, tomatoes, and a zesty lemon vinaigrette. 320 calories, 35g protein.]]></description>
      <pubDate>Tue, 11 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mango Green Smoothie]]></title>
      <link>https://lowcalfoodie.com/recipes/mango-smoothie</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/mango-smoothie</guid>
      <description><![CDATA[Tropical mango smoothie with spinach and Greek yogurt. 240 calories, hidden greens, ready in 3 minutes.]]></description>
      <pubDate>Sun, 09 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mediterranean Chickpea Wrap]]></title>
      <link>https://lowcalfoodie.com/recipes/chickpea-wrap</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chickpea-wrap</guid>
      <description><![CDATA[Mashed chickpeas with cucumber, tomato, and hummus in a whole wheat tortilla. 420 calories, 16g protein.]]></description>
      <pubDate>Fri, 07 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Pan-Seared Tilapia with Asparagus]]></title>
      <link>https://lowcalfoodie.com/recipes/tilapia-asparagus</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/tilapia-asparagus</guid>
      <description><![CDATA[Light and flaky tilapia with tender-crisp asparagus. 260 calories, 36g protein, ready in 15 minutes.]]></description>
      <pubDate>Wed, 05 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cottage Cheese Cucumber Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/cottage-cheese-cucumber</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cottage-cheese-cucumber</guid>
      <description><![CDATA[High-protein no-cook snack with cottage cheese, cucumber, and tomatoes. 180 calories, 20g protein.]]></description>
      <pubDate>Mon, 03 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken Vegetable Soup]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-vegetable-soup</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-vegetable-soup</guid>
      <description><![CDATA[Hearty chicken soup with carrots, celery, and spinach. Comforting at only 220 calories per bowl.]]></description>
      <pubDate>Sat, 01 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Apple Peanut Butter Toast]]></title>
      <link>https://lowcalfoodie.com/recipes/apple-peanut-butter-toast</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/apple-peanut-butter-toast</guid>
      <description><![CDATA[Crispy toast topped with peanut butter and apple slices. Quick 290-calorie snack with staying power.]]></description>
      <pubDate>Wed, 26 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Edamame Quinoa Salad]]></title>
      <link>https://lowcalfoodie.com/recipes/edamame-quinoa-salad</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/edamame-quinoa-salad</guid>
      <description><![CDATA[Protein-packed no-cook salad with edamame, quinoa, cucumber, and lemon dressing. 380 calories, 20g protein.]]></description>
      <pubDate>Mon, 24 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Roasted Pork Tenderloin with Vegetables]]></title>
      <link>https://lowcalfoodie.com/recipes/pork-tenderloin-vegetables</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pork-tenderloin-vegetables</guid>
      <description><![CDATA[Juicy pork tenderloin with roasted Brussels sprouts and carrots. 350 calories, 36g protein.]]></description>
      <pubDate>Sat, 22 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Banana Protein Pancakes]]></title>
      <link>https://lowcalfoodie.com/recipes/banana-pancakes</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/banana-pancakes</guid>
      <description><![CDATA[Fluffy pancakes made with mashed banana, eggs, and oats. 340 calories, 22g protein, no flour.]]></description>
      <pubDate>Thu, 20 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Whole Wheat Pasta with Marinara]]></title>
      <link>https://lowcalfoodie.com/recipes/pasta-marinara</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/pasta-marinara</guid>
      <description><![CDATA[Classic pasta with homemade tomato marinara sauce. Simple, comforting, 380 calories.]]></description>
      <pubDate>Tue, 18 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Taco Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-taco-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/turkey-taco-bowl</guid>
      <description><![CDATA[Seasoned ground turkey with black beans, corn, and salsa over brown rice. 450 calories, 35g protein.]]></description>
      <pubDate>Sun, 16 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Beef and Broccoli Stir-Fry]]></title>
      <link>https://lowcalfoodie.com/recipes/beef-stir-fry-broccoli</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/beef-stir-fry-broccoli</guid>
      <description><![CDATA[Tender lean beef with broccoli in a savory garlic ginger sauce. 380 calories, 32g protein.]]></description>
      <pubDate>Fri, 14 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Vegetable Frittata]]></title>
      <link>https://lowcalfoodie.com/recipes/vegetable-frittata</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/vegetable-frittata</guid>
      <description><![CDATA[Fluffy baked frittata with spinach, bell peppers, and feta. High-protein breakfast for 250 calories.]]></description>
      <pubDate>Wed, 12 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Chicken and Quinoa Power Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-quinoa-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-quinoa-bowl</guid>
      <description><![CDATA[Grilled chicken with quinoa, roasted sweet potato, and steamed kale. 460 calories, 38g protein.]]></description>
      <pubDate>Mon, 10 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Grilled Salmon with Quinoa]]></title>
      <link>https://lowcalfoodie.com/recipes/grilled-salmon-quinoa</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/grilled-salmon-quinoa</guid>
      <description><![CDATA[Omega-3 rich grilled salmon over fluffy quinoa with a squeeze of lemon. 420 calories, 34g protein.]]></description>
      <pubDate>Fri, 07 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Strawberry Overnight Oats]]></title>
      <link>https://lowcalfoodie.com/recipes/strawberry-overnight-oats</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/strawberry-overnight-oats</guid>
      <description><![CDATA[Make-ahead breakfast with rolled oats, strawberries, and almond milk. Ready when you wake up, 280 calories.]]></description>
      <pubDate>Wed, 05 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Zucchini Noodles with Tomato Sauce]]></title>
      <link>https://lowcalfoodie.com/recipes/zucchini-noodles-tomato</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/zucchini-noodles-tomato</guid>
      <description><![CDATA[Spiralized zucchini noodles in a rich tomato garlic sauce. Only 180 calories and packed with vegetables.]]></description>
      <pubDate>Mon, 03 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Asian Chicken Lettuce Wraps]]></title>
      <link>https://lowcalfoodie.com/recipes/chicken-lettuce-wraps</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chicken-lettuce-wraps</guid>
      <description><![CDATA[Ground chicken stir-fried with ginger, garlic, and water chestnuts in crisp lettuce cups. 290 calories, 28g protein.]]></description>
      <pubDate>Sat, 01 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Apple Cinnamon Oatmeal]]></title>
      <link>https://lowcalfoodie.com/recipes/apple-cinnamon-oatmeal</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/apple-cinnamon-oatmeal</guid>
      <description><![CDATA[Warm and comforting oatmeal with diced apples, cinnamon, and walnuts. A high-fiber breakfast that tastes like apple pie.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Avocado Toast with Poached Egg]]></title>
      <link>https://lowcalfoodie.com/recipes/avocado-toast-poached-egg</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/avocado-toast-poached-egg</guid>
      <description><![CDATA[Creamy avocado on whole grain toast topped with a perfectly poached egg. A balanced breakfast with healthy fats and protein.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Baked Cod with Roasted Vegetables]]></title>
      <link>https://lowcalfoodie.com/recipes/baked-cod-vegetables</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/baked-cod-vegetables</guid>
      <description><![CDATA[Flaky baked cod with colorful roasted vegetables. A light, protein-rich dinner that's naturally low in calories and full of flavor.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mediterranean Chickpea Salad]]></title>
      <link>https://lowcalfoodie.com/recipes/chickpea-salad</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/chickpea-salad</guid>
      <description><![CDATA[A protein-packed no-cook salad with chickpeas, fresh vegetables, and feta cheese in a light lemon dressing. Perfect for meal prep.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cottage Cheese Berry Parfait]]></title>
      <link>https://lowcalfoodie.com/recipes/cottage-cheese-berry-parfait</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/cottage-cheese-berry-parfait</guid>
      <description><![CDATA[A quick no-cook parfait with creamy cottage cheese, fresh berries, and a sprinkle of chia seeds. High protein, low calorie snack or breakfast.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Veggie Egg White Omelette]]></title>
      <link>https://lowcalfoodie.com/recipes/egg-white-omelette</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/egg-white-omelette</guid>
      <description><![CDATA[A fluffy egg white omelette loaded with spinach, tomatoes, and mushrooms. High protein, low calorie, and ready in 10 minutes.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Greek Salad with Grilled Chicken]]></title>
      <link>https://lowcalfoodie.com/recipes/greek-salad-grilled-chicken</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/greek-salad-grilled-chicken</guid>
      <description><![CDATA[A classic Greek salad with juicy grilled chicken, feta cheese, olives, and fresh vegetables in a light vinaigrette.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Hearty Lentil Soup]]></title>
      <link>https://lowcalfoodie.com/recipes/lentil-soup</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/lentil-soup</guid>
      <description><![CDATA[A comforting, protein-rich lentil soup with vegetables. One of the most filling low-calorie meals you can make — perfect for batch cooking.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mediterranean Stuffed Bell Peppers]]></title>
      <link>https://lowcalfoodie.com/recipes/mediterranean-stuffed-bell-peppers</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/mediterranean-stuffed-bell-peppers</guid>
      <description><![CDATA[Colorful bell peppers stuffed with quinoa, chickpeas, and vegetables. A filling plant-based dinner that's naturally low in calories.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Oatmeal with Banana and Almonds]]></title>
      <link>https://lowcalfoodie.com/recipes/oatmeal-banana-almonds</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/oatmeal-banana-almonds</guid>
      <description><![CDATA[Creamy oatmeal topped with sliced banana, crunchy almonds, and a drizzle of honey. A filling high-fiber breakfast under 400 calories.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Protein Berry Smoothie Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/protein-smoothie-bowl</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/protein-smoothie-bowl</guid>
      <description><![CDATA[A thick and creamy smoothie bowl packed with protein, antioxidants, and toppings. The perfect post-workout low-calorie breakfast.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Shrimp and Vegetable Skewers]]></title>
      <link>https://lowcalfoodie.com/recipes/shrimp-vegetable-skewers</link>
      <guid isPermaLink="true">https://lowcalfoodie.com/recipes/shrimp-vegetable-skewers</guid>
      <description><![CDATA[Grilled shrimp skewers with colorful bell peppers, zucchini, and cherry tomatoes. A high-protein, low-calorie dinner ready in 20 minutes.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Sweet Potato and Black Bean Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/sweet-potato-black-bean-bowl</link>
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      <description><![CDATA[A hearty plant-based bowl with roasted sweet potato, black beans, and avocado. High in fiber and protein for a filling vegan meal.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Tofu and Vegetable Curry]]></title>
      <link>https://lowcalfoodie.com/recipes/tofu-vegetable-curry</link>
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      <description><![CDATA[A fragrant, plant-based curry with crispy tofu and colorful vegetables in a rich coconut sauce. Vegan and gluten-free.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Turkey Meatballs with Zucchini Noodles]]></title>
      <link>https://lowcalfoodie.com/recipes/turkey-meatballs-zucchini-noodles</link>
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      <description><![CDATA[Juicy turkey meatballs served over zucchini noodles with marinara sauce. A low-carb, high-protein dinner under 400 calories.]]></description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Avocado Toast with Egg]]></title>
      <link>https://lowcalfoodie.com/recipes/avocado-toast-with-egg</link>
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      <description><![CDATA[Creamy avocado on whole grain toast topped with a perfectly cooked egg. A balanced breakfast under 400 calories.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Cauliflower Fried Rice]]></title>
      <link>https://lowcalfoodie.com/recipes/cauliflower-fried-rice</link>
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      <description><![CDATA[All the flavor of fried rice with a fraction of the calories. Loaded with vegetables and egg for a satisfying dinner.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Greek Yogurt Berry Parfait]]></title>
      <link>https://lowcalfoodie.com/recipes/greek-yogurt-berry-parfait</link>
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      <description><![CDATA[A quick, protein-rich breakfast or snack with creamy Greek yogurt, fresh berries, and a touch of honey.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Mediterranean Chicken Bowl]]></title>
      <link>https://lowcalfoodie.com/recipes/mediterranean-chicken-bowl</link>
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      <description><![CDATA[A flavorful protein-packed bowl with grilled chicken, fresh vegetables, and a light lemon-herb dressing. Perfect for meal prep.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Spicy Shrimp Stir-Fry]]></title>
      <link>https://lowcalfoodie.com/recipes/spicy-shrimp-stir-fry</link>
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      <description><![CDATA[A quick and fiery shrimp stir-fry loaded with vegetables. Ready in 15 minutes and packed with protein.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Tuna Salad Lettuce Wraps]]></title>
      <link>https://lowcalfoodie.com/recipes/tuna-salad-lettuce-wraps</link>
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      <description><![CDATA[Light and crunchy lettuce wraps filled with protein-rich tuna salad. A no-cook lunch ready in 10 minutes.]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
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